Description

Eggs offers lots of health benefits when eaten as part of a balanced diet. Eggs are also rich sources of protein. Eggs are considered to be very healthy and nutritious. What’s more? They are tasty and affordable and can be eaten for breakfast, lunch and dinner. Buy Funtuna eggs on supermart.ng.Eggs can be boiled, fried or scrambled. They are very versatile and can be incorporated creatively into a wide array of dishes. Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or mayonnaise.Some brands of egg now contain omega-3 fatty acids, depending on what the chickens have been fed. Eggs are regarded as a ‘complete’ source of protein as they contain all nine essential amino acids, the ones we cannot synthesise in our bodies and must obtain from our diet.