Description

Yams are starchy tubers that can be used in a variety of ways. You can boil them, fry them or mash them into porridge. You can also blend the yam into flour for use in baking or making of Amala (a Nigerian swallow). Yams contain a unique compound called diosgenin, which has been found to promote neuron growth and enhance brain function. In essence, regularly eating yam helps to preserve and even enhance your cognitive abilities. Other amazing benefits of eating yam include; Yams are not only an excellent source of fiber (which aids digestion) but are also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function. These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C. Copper is vital for red blood cell production and iron absorption, while vitamin C is a strong antioxidant that can boost your immune system. So whether you are eating a stew, a spicy sauce or fried eggs, you can add a bowl of yams to get a filled tummy. If you haven’t eaten it at least once in a week in Nigeria, then you may need to verify that you’re actually in Nigeria. It’s a top option in homes, at restaurants and street-side food vendors – whether its pounded, fried, porridge, pottage, chips or with egg – it is everywhere; it’s a Nigerian staple. For those that don’t know how to make pounded yam food, they settle for poundo. To make it, you first need to where to buy a good tuber, them get them boiled before you start pounding. Many non-Nigerians often ask themselves what is pounded yam made of. Well, it’s simple – like the name implies, it is a tuber that has been pounded. There is a big difference between the real thing and poundo. So when you’re at a restaurant, be sure to clarify before your order. The price can vary depending on what part of the country you’re in but when you shop with us, you can be sure you’ll be getting a good price. The price is generally stable for most of the year and it can be cheapest during the New Yam Festival when the farmers have a large harvest. For someone new to Nigerian cuisine and seeking recipes, just ask around and you’ll likely be told that the best place to buy it is on Supermart. If you don’t mind calories and want a yummy tasting light meal, then one of the best dishes to try is fried yam recipe. It’s one of the easiest – all you have to do is learn how to cook it (do this for a few minutes) and then start frying. If you don’t know how to fry it just follow these simple steps and you’ll be fine. Nigerian porridge is one of the tastiest foods in the country. A good porridge recipe is easy to find but if you don’t know how to cook it, you can check online. Asaro food, if made well, can be very extremely scrumptious. Most yam recipes start with how to boil it and whether you’re just boiling or making something more exotic, dishes can feel heavy so it’s best to eat them in the afternoon. Yam vs sweet potato difference isn’t much but those who know the two can easily tell the difference in the taste. Both are tubers but potato is a lot lighter. In terms of similarity, yam and sweet potato have a much similar texture. Whichever you like doesn’t matter – the difference is in how to make it and what you eat with it.